Just for those curious, yesterday I ran somewhere around 3.25 miles with Mark (my son). I am not sure the exact distance because I took a different route than normal, but it is safe to say that the distance was pretty close. I had a little cramping in my calves towards the end especially on the inclines. At first I was running on my tip-toes but not sure that was the most efficient way to do it. But it was on some steep inclines. On the more gradual ones I was able to just lengthen out my stride a little more.
Total time run 40:20.
Total for the day: 3.25 mi
Total for the week: 5.75 mi
Total for the year: 5.75 mi
So far so good. Not sure what I am going to do today, but I'll figure something out. Training plan starts next week. So until the next post, keep kicking.
No comments:
Post a Comment