800m warmup
Stretched
Timed Mile
1st Lap: 1:18 Heart Rate: 167 BPM
2nd Lap: 1:29 Heart Rate: 186 BMP
3rd Lap: 1:35 Heart Rate: 189 BMP
4th Lap: 1:35 Heart Rate: 191 BMP
Overall time: 5:58
Finished off with a mile cool down
Total milage for the day: 2.5 miles
Total for the week: 2.5 miles
Total for the year: 2.5 miles
Needless to say you can easily see that my first lap was way too fast. My heart rate shot up and my times slowed down. I think if I had run that about 10 seconds slower I would have been able to run the last 2 laps about 7 seconds faster each. Overall 4 seconds faster: 5:54. Not bad for the first day on the track. Ideally, I need to be at 5:45.
So for the next blog I'll do some calculations and see where my training plan takes me. All I know is today Momma probably has Zumba, so I'll take my son for a easy 3 miler. More to come. Until then, keep kicking.
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